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 How to Get Started
Promotional Tools
Sponsor Opportunities
Contact Us
Updated on
04/20/2009
For more info contact:
Deb Edelmaier
Lincoln Lancaster County Health Dept.
441-6225
3140 N St.
Lincoln, NE 68510
dedelmaier@lincoln.ne.gov
Check out the updated Calendar of Events
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Regular physical activity
helps to prevent illness and improves the overall quality of life. That is
why Lincoln's Physical Activity Council is working to get LINCOLN IN
MOTION!
The Council was founded to promote active living for life. LINCOLN IN MOTION promotes local events that encourage physically active lifestyles for people of all ages.
LINCOLN IN MOTION:
- Encourages individuals and communities to adopt healthy behaviors through education.
- Supports public policy that fosters active living.
- Promotes and develops community partnerships.
- Encourages social and environmental change to increase opportunities for physical activity.
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CENTER FOR DISEASE
CONTROL PHYSICAL ACTIVITY GUIDELINES November 2008
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Healthy Adults Need
At Least: |
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2 hours and 30
minutes (150 minutes) of moderate-intensity aerobic activity (i.e.,
brisk walking) every week
AND |
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muscle-strengthening activities on 2 or more days a week that work all
major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms). |
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—OR— |
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1 hour and 15
minutes (75 minutes) of vigorous-intensity aerobic activity (i.e.,
jogging or running) every week
AND |
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muscle-strengthening activities on 2 or more days a week that work all
major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms). |
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—OR—
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An equivalent mix
of moderate and vigorous-intensity aerobic activity
AND |
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muscle-strengthening activities on 2 or more days a week that work all
major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms). |
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10
MINUTES AT A TIME IS FINE |
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Adults, 65 Years of
Age or Older, Are Generally Fit and Have No Limiting Health Conditions
Need At Least:
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2 hours and 30
minutes (150 minutes) of moderate-intensity aerobic activity (i.e.,
brisk walking) every week
AND |
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muscle-strengthening activities on 2 or more days a week that work all
major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms). |
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—OR— |
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1 hour and 15
minutes (75 minutes) of vigorous-intensity aerobic activity (i.e.,
jogging or running) every week
AND |
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muscle-strengthening activities on 2 or more days a week that work all
major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms). |
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—OR— |
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An equivalent mix
of moderate and vigorous-intensity aerobic activity
AND |
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muscle-strengthening activities on 2 or more days a week that work all
major muscle groups (legs, hips, back, abdomen, chest, shoulders, and
arms). |
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10
MINUTES AT A TIME IS FINE |
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Children and
adolescents should do 60 minutes (1 hour) or more of physical activity
each day. |
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Aerobic activity
should make up most of your child’s 60 or more minutes of physical
activity each day. This can include either moderate-intensity aerobic
activity, such as brisk walking, or vigorous-intensity activity, such
as running. Be sure to include vigorous-intensity aerobic activity on
at least 3 days per week. |
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Include muscle
strengthening activities, such as gymnastics or push-ups, at least 3
days per week as part of your child’s 60 or more minutes. |
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Include bone
strengthening activities, such as jumping rope or running, at least 3
days per week as part of your child’s 60 or more minutes. |
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Click on
the links below to read related articles on health and fitness:
American Dietetic Association
Lincoln Journal Star
Articles
Bike Commuting 101: Tips to get you rolling
Omaha World Herald
Articles
Trail Use
Etiquette
Health
Tips
Star City Sports Articles
Lincoln
in Motion
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April 13 - May 1
